Pattycake Free Stream

Paper cups of milk and mackerel miles

Serves 5-6 cups:

- Half

hulled millet mug - a mug

plenty of water - half a stock cube, parsley, garlic, EVO

- 1 box of mackerel in oil

- 1 very ripe tomato

- breadcrumbs

- butter (to grease the cups thoroughly)

Millet hulled be cooked in water with half-nut soup-for 25 minutes; attention will surely add more water, in small doses.

Once cooled, add the mackerel is well drained and chopped oil from its previously with a fork, because the tomato into small pieces, parsley and garlic very little.

Mix the ingredients in everything and is distributed in the cups, where we will have already spread the butter.

At this point, we can only deliver on their top, the bread crumbs and a drizzle of extra virgin olive oil satin, and bake at 180 degrees for 10 minutes, or at least until it has formed a crust.